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posted by Dr. Jeff Zelasko on Tuesday, September 25, 2018
When your hunched over a steering wheel all day, your upper back can really take a beating. We're talking about posture, support, and other ways you can get rid of or avoid upper back pain.
posted by Dr. Jeff Zelasko on Tuesday, September 18, 2018
Here are four things you can do to beat the blues. How many are you already doing?
posted by Dr. Jeff Zelasko on Thursday, September 13, 2018
No one can afford to be sidelined with an injury. If you've ever hurt your back while lifting something heavy or if you just want to lift better. This is for you!
posted by Dr. Jeff Zelasko on Thursday, August 30, 2018
It's hot, the days are long and sometimes it's just hard to avoid Highway Hypnosis. So what can you do? Dr. Jeff Zelasko shares his top 6 tips.
posted by Dr. Jeff Zelasko on Tuesday, August 21, 2018
We're throwing out a challenge! Can you make it through 7 - 10 minutes of stretches that can change your day? Give it a try!
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