Jeff Zelasko, DC, MS, is a board-certified chiropractic physician in the greater Portland, Oregon region who specializes in sports medicine and occupational injuries.  A graduate of the University of Western States, he also earned a Master of Science degree in Sports Medicine. Dr. Zelasko is certified in numerous physical therapy techniques, such as; Dynamic Neuromuscular Stabilization (DNS), Stecco Fascial Manipulation, McKenzie Method, Clinical Neurodynamics, and schooled in multiple soft tissue therapies such as superficial neural mobilization and adjusting techniques.Dr. Zelasko is the founder of Momentum Wellness Solutions, serving as the health and wellness partner to organizations throughout Oregon. 

Blog posts by this Author:

  • Long Haul Health: Upper Back Pain

    When your hunched over a steering wheel all day, your upper back can really take a beating. We're talking about posture, support, and other ways you can get rid of or avoid upper back pain.

  • Long Haul Health: Beating the Blues

    Here are four things you can do to beat the blues. How many are you already doing?

  • Long Haul Health: Lift Like An Athlete

    No one can afford to be sidelined with an injury. If you've ever hurt your back while lifting something heavy or if you just want to lift better. This is for you!

  • Long Haul Health: Highway Hypnosis

    It's hot, the days are long and sometimes it's just hard to avoid Highway Hypnosis. So what can you do? Dr. Jeff Zelasko shares his top 6 tips.

  • Long Haul Health: Pit Stop Stretch

    We're throwing out a challenge! Can you make it through 7 - 10 minutes of stretches that can change your day? Give it a try!

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