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posted by Dr. Jeff Zelasko on Tuesday, August 14, 2018
Sitting and driving long distances can lead to "hot spots". Hot spots can quickly lead to aches and pains. How do you relieve hot spots before they get worse? In this episode we're talking about fidget widgets.
posted by TSA on Tuesday, August 14, 2018
August 2018 Edition of TruckTalk News
posted by Dr. Jeff Zelasko on Monday, August 13, 2018
Take a Minute to Ease the Pain! It's easy just to jump in the truck and go. But if you've ever suffered leg pain or calf cramps take a few minutes to check out this episode - it will be time well spent!
posted by Dr. Jeff Zelasko on Wednesday, July 25, 2018
Identifying the source of your pain is key to determining which stretches work best to alleviate arm & shoulder pain. In this episode Dr. Jeff Zelasko helps you self-assess and stretch away the pain.
posted by Dr. Jeff Zelasko on Wednesday, July 18, 2018
We've all had days where we wake up and our neck is stiff and painful. In this episode Dr. Jeff Zelasko talks about ways to relieve that pain and avoid it when possible.
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